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Health Benefits: –

• The blend supports several health aspects: High calcium from ragi and potassium from Nendran bananas support bone strength and muscle function. The high fiber content and prebiotic properties of the Nendran banana and ragi aid digestion and ensure smooth bowel movements, helping prevent constipation. The mix offers natural calories and complex carbohydrates, providing long-lasting energy and supporting healthy weight gain when prepared appropriately.

• Nutritious Porridge: Mix 2 tablespoons with 1 cup of water or milk. Cook on medium heat, stirring continuously to avoid lumps, until thickened. It is often served to babies (6+ months), toddlers, and adults as a filling breakfast.
• Healthy Hot Cocoa Drink: Because it contains cocoa and warming spices (cardamom and nutmeg), it can be prepared as a “healthier” hot chocolate by whisking it into hot milk or plant-based alternatives.
• Smoothies & Shakes: Add 1–2 spoons to smoothies or protein shakes. It provides natural thickness and a mild chocolate-banana flavor.
• Baking Substitute: Use as a partial or full replacement for refined flour in recipes for pancakes, muffins, and cakes.
• • Pancakes: Mix with eggs/curd and a natural sweetener like jaggery to make fiber-rich breakfast pancakes.
  • Nutrient Content (per 100g)

• Nutrient	Approximate Amount
  Energy	333 – 350 kcal
  Protein	6.5 – 7.5 g
  Total Fat	4.5 – 6 g
  Total Carbohydrates	67 – 74 g
  Dietary Fiber	11 – 14 g
  Calcium	230 – 250 mg
  Iron	4 – 6 mg